6 Pack Abs Workout Exercises
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Your standard 6 pack abs workout program always involves cardio and nutrition. However, it also requires exercise for real definition to start showing up in your abdomen region. Just losing weight will not be enough to give you that quality physique you see on models and bodybuilders. For that to happen, you need to sculpt your rectus abdominis and oblique so they show properly.
To strengthen your core, perform exercises that target these muscle areas specifically such as the ones listed below. Although several 6 pack abs workout exercises require equipment; the ones I am going to share with you do not. In the worst case scenario, they may require a few items. The key is to perform at least one of these exercises at least three times a week; altering the routines consistently so your body do not completely adapt to them.
Crossover Crunch
1. One of the best and easiest 6 pack abs workout exercises is the crossover crunch, which requires no equipment except for an exercise mat. All you need to do is lie down (on you back) and bend your knees at an angle that permits you to keep your feet firmly on the floor. Once this is done, simply cross one leg over the other such that the crossed leg’s ankle rests on the other leg’s knee. Put your hands behind your head and contract your abs into the crunch; exhaling while you gradually twist your upper body to touch one elbow (the one on the side opposite the side of the leg you raised) to the knee of your crossed leg. Draw in a breath when retracting from the crunch and then repeat the exercise as many times as desired, keeping the number of repetitions equal for both legs.
Long Arm Crunch
2. Try the long arm crunch, a variation of the classic crunch we all know. Again, all you need is a mat on which you may lie down. Stretch your arms out above your head and beside the ears as though you are reaching for something above and clasp your hands. Do the crunch by lifting your shoulders and scapulae and be sure to keep your arms straight during this process. If you start feeling a twinge in your neck, it may be better to do a single arm extension and use the other arm to support your head. You can do this as many times as you wish, but the best starting number for novices could be up to 36 repetitions.
Exercise Ball
3. Try performing a crunch with an exercise ball; a 6 pack abs workout that does not cost too much and is feasible for a beginner. Just be sure to stabilize the ball (this may be a little difficult initially but over time it will become easy), lie on it with the sphere against your lower back, and put your arms behind your head (as with a traditional crunch). Contract your abdominal muscles as if you are trying to lift your upper body from the ball, ending in a curl. Stretch out from that curl to the original position and do this as many times as possible.
Besides conducting these easy techniques for a 6 pack abs workout, you should remember that nutrition is a vital part of the process for producing the perfectly ribbed torso. Watch what you eat; trade the fatty foods in your diet for healthier, non-fried alternatives; and combine that with a great 6 pack abs workout to sculpt and acquire the abdomen you desire.