Ab Ripper Training Tips for Beginners
We have all heard of the fantastic ab ripper routine and we have all seen the testimonials from people who swear by its effectiveness. Unfortunately, we have also heard complaints from those less conditioned than others. By “others”, we mean athletes, bodybuilders, certified gym addicts, and etcetera. If you intend to try the ab ripper exercises but are hesitating due to the complaints about its difficulty level; then rest assured that this exercise plan can be modified until your body adapts to this intensive regimen. Although, effort and dedication are required, the workout may be modified in such a way that it does not leave you feeling unbearable pain during and after the routine. Also, remember that you can hit the pause button on your DVD (when required) and return to the exercise when you have recovered.
The first thing to remember, when doing the ab ripper, is that every little bit helps when it comes to weight. However, nearly all the exercises in thecan easily be performed without needing your shoes to brace them. As a matter of fact, your cross trainers might even be detrimental to your performance. This is because a lot of trainers weigh quite a bit and removing them would actually be better during this workout.
Do Not Get Discouraged
Another thing to keep in mind is that you initially may not be able to keep up with the individuals in the DVD. This is expected since the ab ripper is an intense workout. If a certain routine requires a certain amount of reps and you are having a difficult time keeping up; feel free to listen to your body and take it easy. You can gradually work up to the 20 or so reps over a period of days or weeks. You may also try to take a break by pausing the DVD as mentioned earlier. Remember, there is absolutely no shame in having to pause the program or take breaks during the workout. You should always focus on quality over quantity by ensuring you maintain the correct form while exercising.
Modifications Are Acceptable
As you may know, some moves in the ab ripper program are more challenging than others. When you encounter one that simply seems to defeat you—or reduce you to a whining wreck, perhaps—modify it such that it becomes easier for you to do. For example, if there is a killer twist that must be done with your legs up, you may alter it such that you keep your legs down to brace yourself; making this exercise less difficult. Whatever you do with your modifications, just be sure that you do not hurt yourself by trying to push harder than you can. Exercises should always be taken gradually if you are not used to them so you do not inflict more harm than good.
One last note about the ab ripper program is that some people make the mistake of scheduling it several times during the week. Given that this is a truly strenuous workout, you should give your body enough time to rest and repair. Likewise, participating in these exercises three times a week may be ideal; i.e., on Mondays, Wednesdays, and Fridays. Finally, no matter how hard you exercise your abs, remember you cannot spot burn fat. You must burn fat all over your body. To achieve this, couple other forms of exercise and healthy eating with the ab ripper exercise program.