Ab Workouts for Men
Several ab workouts for men seem to demand membership in a gym to be feasible. However, there are in fact some ab exercises that do not require equipment at all. These exercises focus on tightening the ab muscles by using body weight as a factor in the exercise. At least one of these has been picked by the American Council on Exercise as the best ab exercise of all-time; given that it currently affects more muscles than any other ab exercise. Aside from this great exercise, which is listed first in the list below, there are a few other ab workouts for men included in this article.
1. Perhaps the top item when it comes to ab workouts for men, whether with equipment or not, is the bicycle crunch. A bicycle crunch, when done properly, is said to require over twice the muscular activity relative to a traditional crunch. To conduct a bicycle crunch, simple lie on your back and bend your knees such that your feet remain flat on the ground. Put your hands behind your head for support, then try to raise your shoulder blade area from the floor. Simultaneously, bring up one knee and touch the opposite elbow to the raised knee. Keep doing this as long as you can, with both sides getting the same number of repetitions.
Classic Oblique Crunch
2. A slightly less strenuous alternative to the bicycle crunch is the classic oblique crunch, which requires you to start in more or less the same position and use a similar crunching movement. The only difference is that the legs are not brought up and remain static with feet on the floor. For this particular ab workouts for men, the average suggested number of repetitions per workout is 30.
3. You should add one of the most difficult ab workouts for men to your routine. Thus, perform a mason twist. To do this exercise, you need to balance yourself more or less on your rear and keep both legs off the floor while extending them into a straight line. Put both hands in front of you and clasp them, then twist to your side until you can touch the floor with your hands. This needs to be done quickly, moving from one side to the other, for it to work. However, if you try it out and feel you cannot do it more than 30 times or so at the start; try to work your way up to more reps. You can achieve this by placing your feet on the floor first and then raising them later.
These ab workouts for men are most effective when done every other day (at least three days per week), with at least 10 repetitions for each one. Results can be achieved quicker in your abdomen region if you combine these exercises with a good cardio program like walking, jogging, high intensity interval training, and/or running. If you add in weight or resistance training, Yoga, and healthy diet, you will eventually see the results you desire. For variety, add in different ab workouts for men over a period of time.