Lifestyle Tips for Getting Rid of Cellulite
Getting rid of cellulite within weeks is possible if you follow a strict diet and exercise regimen throughout that time period; without deviating from your planned fitness schedule. Cellulite is just basically subcutaneous fat and may actually exist all over the body; although it is most common and obvious around the thighs and abdomen. When skin is dimpled with cellulite, it simply means that there is excess fat retained by your body and left unused. Hence, the best way to get rid of cellulite is to eliminate all unhealthy habits that could be responsible for that surplus of fat accumulating under your skin. To implement such a lifestyle change, you need to keep an open mind and try some of the tips below.
Tip 1: When getting rid of cellulite, diet change is a vital part of the plan. Remove as many processed and prepackaged food options as you can from your current diet and replace them with fresh fruits and vegetables. Also, stick to foods that are high in fiber. Fiber is one of the most commonly recommended food options by doctors and nutrition experts because it not only helps in digestion but also tends to keep hunger or cravings at bay; generating a longer feeling of fullness relative to other foods. As such, high-fiber foods like whole meal pastas, nuts, seeds, whole grains, beans, and fruits are the best options for a healthy diet.
Tip 2: Get into an exercise program that involves both cardio and toning exercises. For cardio, a common choice is to do something like jogging or aerobics; although more unorthodox workouts like rowing and dancing may also be considered. For your toning exercises, try something like side lunges and squats, since these are exercises that work the parts of the body most likely to develop cellulite. Be sure to maintain proper form and quality over quantity.
Long-Term Cellulite Prevention
Tip 3: Finally, remember that getting rid of cellulite is a lifelong process, because you do not want it coming back after you have eliminated it. The idea is to maintain whatever gains you get from the above tips. To that end, you should supplement the lifestyle changes you are making in your diet and exercise by removing the other unhealthy elements in your life. This means you should avoid smoking, for instance, as well as crash dieting. Crash diets generally do not work for sustained long-term weight loss.
Aside from the three tips mentioned above for getting rid of cellulite, you should keep in mind that the cellulite elimination process is one that is supposed to cover your overall well-being. In other words, you should also invest in your mental and social health even while paying attention to your physical health; since all these aspects tie in and overlap with each other. As a matter of fact, a lot of stress is said to be conducive to a rise in the presence of substances called catecholamines, which have been associated with higher levels of cellulite. As such, you should try to minimize stress and other pessimistic conditions in your life to help you obtain that ideal body by getting rid of cellulite.